get fit
have fun!



Call Heather today
0419 312 593


Fitness Sessions


Personal Training sessions

30 minutes 1:1    $30

60 minutes 1:1    $50


Boxing for fitness

(min 2 & max 10 participants)  

45 minute group sessions

2 – 3 participants   $15 each

4 – 7 participants   $10 each

8 – 10 participants $8 each


impact cardio & strength

Classes available (Call for dates & times) 


Concessional rates available

Get a group of friends together
get fit & have fun!

These sessions can be held in your own back yard,
a nearby park or community hall.

Bookings essential

Call Heather today 0419 312 593



Young at heart fitness is lead by qualified fitness instructor Heather Cahill.
Heather Specialises in both personal and group fitness sessions including Boxing for fitness.

Heather has a passion for good health and wellbeing and would love to help you gain more energy, sleep better, lose excess weight or just feel happier and healthier.

Heather is registered member of Fitness Australia

Call Heather today!
0419 312 593


Bookings Essential. 
These sessions can be held in your own backyard
or in a nearby park.