YAH_Heather_Katie.jpg

get fit
&
have fun!

 

 

Call Heather today
0419 312 593

 

Fitness Sessions

 

Personal Training sessions

30 minutes 1:1    $30

60 minutes 1:1    $50

 

Boxing for fitness

(min 2 & max 10 participants)  

Thurgoona Community Centre
Every Tuesday at 7.15pm-8.15pm
Cost $10pp

Thurgoona Community Hall
Every Thursday at 12.30pm-1pm
Cost $5pp

Glenecho Neighborhood House
Thursday's 6pm-7pm
Cost $10pp

 

Low/med/high
impact cardio & strength

Classes available
(Call for dates & times) 

 

Concessional rates available


Get a group of friends together
get fit & have fun!

These sessions can be held in your own back yard,
a nearby park or community hall.


Bookings essential

Call Heather today 0419 312 593

 

AFL Active

 

AFL Active is a group fitness workout that can help you burn calories and get fit and healthy in a new and fun way.

A group fitness session that promotes a friendly, social and fun way to improve your health & well being.

To learn more about this new program go to
aflactive.afl.com.au

To register, select venues, then Victoria and choose Albury/Wodonga

For details on venues, dates and times of the sessions, go to more information. This will be updated regularly as we add more sessions.

 

 
 

ABOUT

Young at heart fitness is lead by qualified fitness instructor Heather Cahill.
Heather Specialises in both personal and group fitness sessions including Boxing for fitness.

Heather has a passion for good health and wellbeing and would love to help you gain more energy, sleep better, lose excess weight or just feel happier and healthier.

Heather is registered member of Fitness Australia
 


Call Heather today!
0419 312 593

yahfitness@outlook.com

Bookings Essential. 
These sessions can be held in your own backyard
or in a nearby park.

 

ALBURY – WODONGA