get fit
have fun!



Call Heather today
0419 312 593


Fitness Sessions


Personal Training sessions

30 minutes 1:1    $30

60 minutes 1:1    $50


Boxing for fitness

Thurgoona Community Centre
Every Tuesday at 7pm-7:45pm
Cost $10pp

Thurgoona Community Hall
Every Thursday at 12pm-12:30pm
Cost $6pp

Glenecho Neighborhood House
Thursday's 6pm-7pm
Cost $10pp


impact cardio & strength

Classes available
(Call for dates & times) 


Concessional rates available

Get a group of friends together
get fit & have fun!

These sessions can be held in your own back yard,
a nearby park or community hall.

Bookings essential

To book call Heather today 0419 312 593

Or fill out the form below and we will get back to you.

Name *

AFL Active


AFL Active is a group fitness workout that can help you burn calories and get fit and healthy in a new and fun way.

A group fitness session that promotes a friendly, social and fun way to improve your health & well being.

To learn more about this new program go to

To register, select venues, then Victoria and choose Albury/Wodonga

For details on venues, dates and times of the sessions, go to more information. This will be updated regularly as we add more sessions.




Young at heart fitness is lead by qualified fitness instructor Heather Cahill.
Specialising in both personal and group fitness sessions including "Boxing for Fitness".

Heather has a passion for good health and wellbeing and would love to help you gain more energy, sleep better, lose excess weight or just feel happier and healthier.

She also plans & delivers exercises to older clients with managed conditions and is now an NDIS provider.

Registered member of Fitness Australia
NDIS Provider Number 4050026166


To book your class call Heather today 0419 312 593