YAH_Heather_Katie.jpg

get fit
&
have fun!

 

 

Call Heather today
0419 312 593

 

INTRODUCING:

4 QUARTERS FITNESS

4 QUARTERS is group fitness workout for all fitness levels over 16 years of age.

4 quarters  fitness will help you
burn calories and get fitter & healthier in a new & fun way.

 

how 4 quarters works:

4 QUARTERS is split into 4 X 10 minute quarters making it an all over body work out.

1st Quarter: ENDURANCE

2nd Quarter: FLEXIBILITY

3rd Quarter: STRENGTH

4th Quarter: BALANCE

COME AND JOIN THE FUN

PCYC ALBURY

Tuesday's 5.30pm - 6.30pm
COST:  $10 p.p.

 

To book call Heather today 0419 312 593

Or fill out the form below and we will get back to you.


Fitness Sessions

 

Personal Training Sessions

30 minutes 1:1    $30

60 minutes 1:1    $50

 

Boxing for Fitness

Thurgoona Community Hall
Every Thursday at 11.45am - 12.15pm.
Cost $6pp

Glenecho Neighbourhood House, Albury
Thursday's 6pm-7pm
Cost $10pp

 

Low/Med/High
Impact Cardio & Strength

LOCATIONS:
Thurgoona Community Hall

Glenecho Neighbourhood House, Albury
Live Better, Albury
PCYC, Albury

COST: $6 per class
FOR DATES AND TIMES
CALL HEATHER ON 0419 312 593


Get a group of friends together
get fit & have fun!

These sessions can be held in your own back yard,
a nearby park or community hall.


To book call Heather today 0419 312 593

Or fill out the form below and we will get back to you.

Name *
Name

ABOUT

Young at heart fitness is lead by qualified fitness instructor Heather Cahill.
Specialising in both personal and group fitness sessions including our new 4 Quarters Fitness and Boxing for Fitness.

Heather has a passion for good health and wellbeing and would love to help you gain more energy, sleep better, lose excess weight or just feel happier and healthier.

She also plans & delivers exercises to older clients with managed conditions and is now an NDIS provider.

Registered member of Fitness Australia
NDIS Provider Number 4050026166

 

To book your class call Heather today 0419 312 593